Відео

Great!,,, 😅 I. Enjoyed

Can I sleep on my belly?

Wow, I loved it! I'm breathless, can't move! It was awesome!!!

I felt this more so I’m my legs and thighs vs obliques and core. It is my first workout since being pregnant so I’ll keep trying. It defiantly broke a few sweats😂

Killer.....❤

Just because you ‘promised’, im going to do this workout for to see if what you’re saying is true

The things women go through during pregnancy. You all are truly remarkable ❤️

Day 3 20 June

This was great, l will try this for sure!

I gained 38 lbs with baby number 2, and am 14 weeks PP and still have 18 lbs to go. I walk 5 days a week and lift light weights 3 days a week. I exclusively breastfeed but seem stuck right at 160, and 145 is my goal. I had this baby all naturally, and the recovery was so much better than with an epideral my first time around.

i spend a lot of money for physio outside last year and the results were almost nothing. i have 3.2 cm.... i will start today. i'll update one month later. hope it helps wanna cry.

I will be doing this as well

Is this DR safe (is minimum)

Ahhhh!!! 😮 This was HARD, but I didn’t modify it so kudos to me!! 💪🏻 All of those planks? Yup I’m sure this will give results well beyond just back fat. Sticking with it.👍🏻

I would keep u girls informed Day 1 ✅

Loving your workouts and really appreciate the mods for postpartum!

Gonna do it for next 2 weeks Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅

After a couple of weeks, my form is getting better, as is my recovery time! You make it look so effortless; but, it ain't -- at least not for a 71 year old ;)! Thank you for this quick, standing workout!!!

Week 39+4 and loved this workout. wish I had discovered your workouts earlier. thank you

lm doing this for a week Day 1✅

Great but squats and lunges ripped a tendon in my left knee which left me suffering for about 8 or 9yrs! Never again! 😉

Day 1✅

Day 1 ✅

Body looks great!!!

Are you doing any squeezing of abs here? Or just mostly belly breathing?

Not a lie was spoken! 👏👏👏

The curtseys are really difficult, don't know if I'll ever get them!!

Hi. Apologies if I've missed it but does anyone have an idea/guess of how many calories this burns? Thanks!

Richtig cooles Workout! Hat Spaß gemacht! Der Wiedereinstieg in den den Sport ist mit dir einfach easy!

ım doing this for 60 days day 1 did it day 2 woke up super achey but did it ı noticed my body got a little more curvy day 3 done ım super sweaty

I'm curious what muscles are especially worked/activated during the "moving thumbs and rotation" and the "90 degree pulses"?? I especially feel the burn with those moves!!

Day 1 ✅️ Day 2 ✅️

Started yesterday Day 1✅️ Day 2 ✅️

Love it😍!

omg ı found the perfect workout for my everyday routine ı love this it is easy to follow and short love it so lets lose that belly fatty!

Is it diastasis recti safe?

Ooph, this was not an easy one but it feels so good to know I did it! 🙌🏼 I’ll be adding this to my weekly routine! 💪🏼

Started the 10 mins this morning doing this after work. Day 1✅️ Day 2✅️

Fantastic video - quick and easy to do (even at 36 weeks pregnant!) and really helps to relieve the pain. I’ve been doing it a lot more frequently than once a week as it’s been helping so much.

I lovee, love, love this workout. I will repeat it more often :)

I do the excercise from you ,fun. Still a lot to go ,but the dieet is bit harder with 2 small kids . Plus I do a physical job so I can't starve myself he. But I do see progress:)

Dose this really make it smaller? I’m afraid this will make it even bigger…

Loved this one. Quick and effective cardio, arms and abs. Perfect!

Is is diastasis recti safe?

I am starting this from morning. I do not like my body. I am 118 lbs but fat all around my abdomen and Love handles. Hate them. lol

Ye sab Wei gain ke liye jruri h kya?

Hi Sally,, am ur new subscriber ...I want a video for loose skin around tummy ...I hv lost weight but loose skin all over tummy pls help to tighten the skin

doing this over a month now with another 30 minute one every day, doing them full out also, eating less, not noticing much difference, i assume my body is comfortable at this size. know i am working it as body is sore and sweating a lot!! 71 years old, walk every day also and live on 3rd floor walk up a few times a day...not bikini ready, ahaha!!!!!

Just starting... lost 72lbs this year, wanna be more fit. & muscular for my age... (40!!!)... 61.😊

Okay I'm going to start this. Tired of looking pregnant still, and of the back pain if I can avoid it. If you want to reply, to remind me and help a girl out, feel free! 🤣